5 days in a camp of healthy and enough-value nutrition and balanced physical activity with the participation of a doctor-dietitian, psychologist, motivational coach and physical education specialist.
21 days follow-up program for home learning remotely supervised by the professionals.
CAMP SCHEDULE
7.30-7.45 Rise.
7.45-8.30 Morning physical activity: ZUMBA (cardio load), body design (strength and endurance training), simple exercise (stretching exercises).
8.45-9.15 Breakfast cooking with other participants and counselors.
9.15-9.40 Breakfast.
9.40-10.10 Arrangement, meeting about meals taken and discussing the day.
10.20-12.40 Theoretical-practical classes in groups, individual consultations of specialists (nutrition, physical activity, motivation). In between – snacking.
12.40-13.00 Preparation for lunch.
13.00-14.00 Cooking with other participants and counselors.
14.00-14.45 Lunch.
14.45-15.10 Arrangement, meeting for discussing lunch.
15.10-15.55 Free time.
16.00-17.30 Physical activity classes (high-speed walking, volleyball, soccer, racquets, team competitions for strength and endurance). In between – snacking.
17.30-18.30 Theoretical-practical classes in groups, specialist consultations.
18.30-19.00 Dinner cooking time.
19.00-19.15 Dinner with other participants and nutritionist.
19.15-19.40 Dinner.
19.40-20.10 Arrangement, meeting for discussing dinner.
20.30-21.10 Evening walks (light physical activity, creative tasks in nature, team orienteering, treasure trove).
21.10-21.30 General meeting, discussion of the day.
21.30-22.00 Preparation for rest.
22.00-7.30 Sleep time.