5 times a day (breakfast, lunch, dinner and 2 snacks) providing 2000-2400 kcal a day!
The nutrition is balanced, consistent with the nutritional principles of the camp program.
MEALS AND NUTRITION
Year: 2024
PARTICIPANTS REFERENCES:
„What impressions and changes after the camp? First of all, the camp time turned out to be extremely long – because there were no daily calls, no knowledge (or passions) from the campsite, and only a few times with our dad we received the same message” I’m fine. “And everything I thought I was reading a label of ice cream that would pick up not a sweetener but a sherbet ice that included two peaches for snacks. – these external attributes, I understand that it takes time and our every effort to make them a habit. Therefore, I am very pleased with your idea and determination to continue to keep in touch, to encourage, to remind. The camp we awarded 10 points, and we see the satisfied camper as well as 10.“ Lina T. Continue reading “PARTICIPANTS REFERENCES:”
PRICE OF PARTICIPATION IN THE 27 DAY PROGRAM:
5 days camp + 21 days distance learning – € 450
THE PROGRAM PRICE INCLUDES:
- comfortable accommodation during the camp,
- balanced and valued meals during the camp,
- the work of several professionals,
- counseling at the camp and during the remote work after the camp,
- an excursion to the “Lokes pėda” rope park (applicable in case of favorable weather conditions).IMPORTANT NOTICES:
- arrival to the camp is not organized (however you can ask organizer to meet you at certain points in Jonava or Kaunas);
- In the event of unfavorable weather, pollution and etc. the camp organizers have the right to change the program,
- Details of the arrival and the necessary list of items will be sent by e-mail to the participants who purchased the program,
- It is imperative for a camper to have a medical certificate saying he is allowed to participate in the physical activity.
SPECIALISTS
(everyone speaks Russian, Latvian and English)
Проживание
DISTANT FOLLOW-UP LEARNING PROGRAM (Involves other family members)
The distance education program is designed to ensure the continuity of the practical application of the knowledge acquired during the camp. Continue reading “DISTANT FOLLOW-UP LEARNING PROGRAM (Involves other family members)”
THE PROGRAM‘S MAIN PARTS
5 days in a camp of healthy and enough-value nutrition and balanced physical activity with the participation of a doctor-dietitian, psychologist, motivational coach and physical education specialist.
21 days follow-up program for home learning remotely supervised by the professionals.
CAMP SCHEDULE
7.30-7.45 Rise.
7.45-8.30 Morning physical activity: ZUMBA (cardio load), body design (strength and endurance training), simple exercise (stretching exercises).
8.45-9.15 Breakfast cooking with other participants and counselors.
9.15-9.40 Breakfast.
9.40-10.10 Arrangement, meeting about meals taken and discussing the day.
10.20-12.40 Theoretical-practical classes in groups, individual consultations of specialists (nutrition, physical activity, motivation). In between – snacking.
12.40-13.00 Preparation for lunch.
13.00-14.00 Cooking with other participants and counselors.
14.00-14.45 Lunch.
14.45-15.10 Arrangement, meeting for discussing lunch.
15.10-15.55 Free time.
16.00-17.30 Physical activity classes (high-speed walking, volleyball, soccer, racquets, team competitions for strength and endurance). In between – snacking.
17.30-18.30 Theoretical-practical classes in groups, specialist consultations.
18.30-19.00 Dinner cooking time.
19.00-19.15 Dinner with other participants and nutritionist.
19.15-19.40 Dinner.
19.40-20.10 Arrangement, meeting for discussing dinner.
20.30-21.10 Evening walks (light physical activity, creative tasks in nature, team orienteering, treasure trove).
21.10-21.30 General meeting, discussion of the day.
21.30-22.00 Preparation for rest.
22.00-7.30 Sleep time.
PROGRAM's PRACTICAL BENEFITS
– Knowledge and skills to help them (teens) move towards a healthier lifestyle and take care of a healthy non-harmful weight loss, maintain the weight results, achieved during the program.
– Prevention of mistakes and harmful consequences of wrong weight loss efforts.
– Restored young person’s self-confidence, returning motivation to act, communicate, create, participate in learning and after-school activities.
– Saved time and money associated with weight loss: participants receive professional concentrated, clear information on healthy and enough-value nutrition and physical activity that are immediately applied in practice.
– Individual and group doctor-dietician‘s, PA specialist‘s, psychologist‘s counseling.